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Plant Based Diet

55 Delicious Recipes

Plant based foods are rich in antioxidants that prevent diseases and work wonders by boosting your immune system and ensuring that your body’s metabolism works the way it should. It contains carotenoids, flavonoids and phytoestrogen among other vital properties that will work wonders for your health. Plant Power Foods are packed with phytochemicals that are good sources of calcium, magnesium, potassium, fiber, iron phosphorus, folic acid, iron, zinc, selenium, essential amino acids, vitamins A, B, C and E, all of which are vital to our health. Many of the plant based foods included in these recipes are packed with antioxidants, beta carotene, chlorophyll, iron and essential fatty acids. When you eat meat-based diets and processed foods, the body gets overworked trying to digest the foods and eliminate the toxins. As a result, the body speaks to you in form of illnesses and diseases caused by the toxins and the extra work the body needs in eliminating these foods. The body’s metabolism slows down and loses the ability to fight illnesses. There are many people who have allergies and food intolerances to meat-based foods but when they switch to plant based foods, these problems resolve themselves.

Diet has a major part to play in arthritis, diabetes, cardiovascular diseases, obesity, cancer and other diseases. People who suffer from these conditions react well to plant power foods. This is because many diseases are caused by inflammation. Take for example arthritis. This is an auto-immune disease that affects the joints, bones and muscles. When someone has arthritis, the joints become inflamed and there is pain, swelling and inflammation. Arthritis affects all age groups although it is progressive. The condition has no cure and it is usually managed. There are many different types of arthritis but the most common ones are rheumatoid arthritis and osteoarthritis.

Nature has all that we require to live healthy lives boosting with vibrant energy. Contrary to popular belief, plant based recipes can be delicious than what most people expect because they have natural flavors that are hard to find in processed foods loaded with refined sugars and other ingredients to make them tasty. The secret with Plant Power Foods is that they add nutrients to the body without overloading our systems with toxins. You now understand what plant based diet can do for your health and what a positive influence it can have in our daily lives. Plant Power Foods are rich in nutrients that the body needs to function properly. It fights off diseases from attacking the immune system. Take plant power foods if you want to live a long and vibrant life. You can never go wrong with the Delicious Plant based Diets described in this book.

Here is a preview of what you will learn...

• Why Plant Power Foods are the Best
• Breakfast Recipes
• Dips and Appetizers Recipes
• Quick Meals and Snacks Recipes
• Main Dish, Stews and Soups Recipes
• Smoothie Recipes
• Juices Recipes
• Salads Recipes
• Jam and Sauce Recipe